Small Group Training

Why Small Group Training?

Have a group of friends, family members or a work team that wants a convenient and effective health and fitness solution? Then our small group program is right for your crew!

Designed for groups of 3-6 people, our Small Group Personal Training Program is both highly effective and fun. Each person in the group receives individual goal setting and consultation with our Certified Trainers for fitness guidance.

Being a part of a group with people you know ups the accountability and therefore, the results with it. There is a greater level of support and encouragement as each person supports their fellow small group members in achieving their goals.

Get Started Today!

What To Expect?

Results

Working with one of our trainers will allow you to achieve results that you cannot achieve on your own. Regardless of your goals or fitness level, having an experienced trainer guide you every step of the way is the best way to see the results you've been waiting for.
Safe & Effective

Our first priority is your safety and that is why we provide real-time feedback, making every exercise and rep you do safe and effective. Correct form and engaging the right muscles are essential in preventing muscle imbalances. You'll see how small changes in form can change the way you exercise.
Value

The Small Group Program is a great way to get premium personal training at a more affordable price. The program price is shared among the group members, greatly reducing the per person investment.

Accountability & Motivation

Your personal trainer is there to hold you accountable and help you overcome excuses you might use to avoid your commitment to fitness. They will help you create realistic goals and a plan to reach them. It's also a lot harder to skip the gym when you know someone is waiting for you each session.
Team Environment

With a team environment to motivate you through to that last rep everyone will give everything they have to finish the workout strong. Our trainers will keep you challenged and engaged with expert attention on your road to success.
Avoid Burn Out

We will keep things interesting, change up your workout and challenge you. Every few weeks your trainer will reassess your progress and make changes to your workout, reps, sets, and intensity.

What Sets Us Apart?

Experience

We take pride in our experience, that's why we only provide all our clients with certified and experienced personal trainers. All of our trainers are passionate about fitness, which is why we love to teach our clients in addition to holding them accountable, motivating, and keeping them consistent.

Attention to Detail

We go over and beyond just walking you through a workout. We love to educate our clients by explaining to them what we are looking for as they workout. Learning correct form is just part of the process but learning to breath, brace, and identify movement discrepancies are just as essential.

Goal Setting

Our ultimate goal for clients is to create a safe and effective way for you to reach your fitness goals. Weather you want to build muscle, lose weight, or just become more active, we can help. Your goal is our goal and we will do whatever it takes to help you achieve it.

What Are You Waiting For?

Get Started TODAY!

Click below to set up a FREE consultation!

Book Now